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Mary Bondi LMHC, CHT
Self-Esteem · Boundaries · Loneliness

Healing from Codependency

Codependency refers to excessive emotional or psychological reliance on another person, a substance or behavior. Whether you are in a relationship, part of the LGBTQ community, or single, you don’t have to repeat patterns — you can heal from this dynamic.

Book Appointment Call 954-467-2500
  • Mary L. Bondi, LMHC, CHT
  • Fort Lauderdale, FL
Couple resting their heads together by the sea
For singles, couples and the LGBTQ community
Is this you?

Does this sound familiar?

Ask yourself honestly:

  • Do you feel unhappy, lonely and/or empty most of the time?

  • Do you tend to put other people’s wants and needs before yours?

  • Do you or have you struggled with drugs, alcohol, shopping, sex or other forms of addiction?

  • Do you only feel better when in a relationship or dating someone?

  • Are you comfortable with being alone? Do you feel lonely and alone?

  • Is your self-esteem bolstered by outer/other influences (people, looks, material things)?

You don’t have to go through this alone.

Book Appointment

You can become the source of your own happiness rather than depending on someone or something else.

— Mary L. Bondi, LMHC, CHT
Codependency counseling

What is codependency?

Codependency refers to excessive emotional or psychological reliance on another person, a substance or behavior. It is defined when someone becomes so preoccupied with someone else that they neglect themselves.

The common belief is that something outside of yourself can bring you happiness and fulfillment. This is an unhealthy and dysfunctional way to live.

From my practice

I have seen first-hand the devastating effects that codependency brings. It can get so pervasive that it can literally suck the life out of you.

How we’ll work together

Together, you will learn self-empowerment techniques and how to increase your self-esteem, heal your loneliness, learn how to set and stick to boundaries and much more. Whether you are in a relationship, part of the LGBTQ community, or single, you don’t have to repeat patterns and you can heal from this dynamic.

The therapy model we will use will help you discover how to deal with codependency, allowing you to become the source of your own happiness rather than depending on someone or something else.

What you’ll learn

Tools for a healthier you

  • Self-empowerment techniques

  • Increase your self-esteem

  • Heal your loneliness

  • Set and stick to boundaries

  • Stop repeating old patterns

  • Become the source of your own happiness

Integrative care

Explore other offerings

View all offerings

Relationships

Couples and marriage counseling with Imago Relationship and Gottman Techniques, in a non-judgmental space.

Learn More

Personal Empowerment

Invest in your biggest resource — you. Build confidence, use your voice and be the best you you are capable of.

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Anxiety

Anxiety and fear are normal responses to a perceived threat. Many anxieties can be lessened even after the first session.

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Hypnosis

Use the infinite knowledge and wisdom of your subconscious mind to break old behaviors and create lasting change.

Learn More
Mary Bondi smiling by a waterfall

Are you ready to begin your journey?

I am a licensed mental health counselor/therapist and life-coach in Fort Lauderdale. I am also an EMDR therapist in Fort Lauderdale and offer hypnotherapy and other holistic healing modalities.

Book Appointment Now Call 954-467-2500

Licensed Mental Health Counselor • Fort Lauderdale, FL