Anxiety EMDR: What Is It and How Does It Work?
What is EMDR and how does it work? Fort Lauderdale EMDR therapist Mary Bondi explains Eye Movement Desensitization and Reprocessing.
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Blog & Insights
Practical guidance and reflections on EMDR, anxiety, relationships, self-esteem and mind-body healing — from 30 years in practice in Fort Lauderdale.
Anxiety Latest articles
Therapy 10 Beliefs That Will Help You Through Life
Ten beliefs that guide Mary Bondi’s work as a therapist — about guidance, relationships, growth, self-esteem and being heard.
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Couples Therapy Four Helpful Hints for Improving Relationships
Four practical hints from Fort Lauderdale therapist Mary Bondi for improving your relationship — patterns, triggers and how you see your partner.
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Personal Empowerment Looking for Help Is a Sign of Strength
Seeking therapy is no longer only for mental illness. Why looking for help or guidance is a sign of strength, and how therapy can change your quality of life.
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Mind-Body Healing Mind-Body Healing
How am I really feeling? Eight simple mind-body healing steps — from a body scan meditation to managing stress — to help you heal yourself.
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Personal Empowerment Personal Empowerment
Personal empowerment: the basics. Why real empowerment is built from within, day by day, by correcting one negative habit at a time.
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Therapy Relationship Counseling
Can relationship counseling really work? How couples and marriage counseling helps partners see problems from a new perspective and rebuild.
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Self-Esteem Six Practical Steps to Build Your Self-Esteem
Six practical, everyday steps to build your self-esteem — from stopping negative self-talk to treating yourself like someone you love.
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I am a licensed mental health counselor/therapist and life-coach in Fort Lauderdale. I am also an EMDR therapist in Fort Lauderdale and offer hypnotherapy and other holistic healing modalities.
Licensed Mental Health Counselor • Fort Lauderdale, FL